Here\u2019s why the \u2018Taylor Swift workout\u2019 is going viral on TikTok YouTube: Late Night With Seth Meyers \/ TikTok: benntheredonethatA treadmill routine set to Taylor Swift\u2019s music is taking TikTok by storm. Here\u2019s everything you need to know about this latest viral workout craze. TikTok is a hive for viral content of all kinds. From popular pasta recipes to dance challenges and more, the short-from app is a perfect place for creators to take over the internet. The latest trend that\u2019s sweeping the site is an exercise routine \u2014 but this isn\u2019t your grandma\u2019s jazzercise class. This particular workout uses Taylor Swift\u2019s music to keep up a pace on the treadmill for a cardio session that\u2019s guaranteed to get you moving to the beat. What is the Taylor Swift TikTok workout? The Taylor Swift workout was popularized by TikToker Allie Bennett, whose video on the topic has garnered a whopping 3.3 million views at the time of writing. The premise is simple \u2014 gym goers simply need to open up Bennett\u2019s playlist filled with T-Swizzle\u2019s music and find their pace with the first song, \u2018The Man.\u2019 From there, it gets a bit more challenging: You should add .1 mph each time the song changes, gradually increasing to a brisk run at the next to last song. For a cooldown, simply go back to a walk for the very last song. And there you have it \u2014 a simple cardio routine set to some timeless bops. Click here if TikTok fails to load. Bennett also added some extra advice in the comments section: \u201cDo this at whatever incline you feel like (I usually do eight and then take it down to one when I run)!\u201d The workout has accrued hundreds of thousands of likes, with viewers who tried it out for themselves gushing about the routine in the comments section. \u201cI just did this today and I cannot thank you enough!\u201d one user wrote. \u201cBest workout I\u2019ve had in months! I\u2019ll be doing it daily! Thank you, thank you!\u201d \u201cLemme tell you, this workout is no joke,\u201d another said. \u201cIt is so good.\u201d This is far from the first gym routine to go viral on TikTok; earlier this year, Lauren Giraldo\u2019s 12-3-30 treadmill workout caught the interest of exercise enthusiasts across the app, and is still hugely popular months later.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here\u2019s why the \u2018Taylor Swift workout\u2019 is going viral on TikTok YouTube: Late Night With Seth Meyers \/ TikTok: benntheredonethatA treadmill routine set to Taylor Swift\u2019s music is taking TikTok by storm. Here\u2019s everything you need to know about this latest viral workout craze. TikTok is a hive for viral content of all kinds. From […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49630","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/49630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/comments?post=49630"}],"version-history":[{"count":0,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/49630\/revisions"}],"wp:attachment":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/media?parent=49630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/categories?post=49630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/tags?post=49630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}