Joe Rogan spent 20 minutes in an ice bath & it\u2019s going viral on Instagram Instagram: Joe RoganUFC commentator, comedian, and podcast host Joe Rogan has added yet another achievement in his resume of odd accomplishments by sharing a 20-minute video of himself persevering through a 33\u2109 ice bath. Joe Rogan is known for undertaking the occasionally unexpected diet, exercise routine, or otherwise eyebrow-raising experience. The host is well-known for having gone on the \u201cCarnivore Diet\u201d twice, both of which helped him feel \u201chealthier, happier, and well-balanced\u201d (minus the explosive diarrhea). Now, it seems the podcast host has undergone yet another major bodily challenge \u2014 this time, in the form of the ice bath. Ice baths themselves aren\u2019t anything new; from the time-honored Nordic tradition of Winter Swimming to being a historic method of speeding up muscle recovery for athletes, ice baths have been around for quite awhile. View this post on Instagram However, they definitely aren\u2019t for those with cold feet\u2026 literally. On July 25, Rogan first attempted an ice bath after a workout at his Texas residency (which, by the way, is boasting a temperature up in the upper 90s), but only lasted about one minute. A day later, Rogan managed to stick it out for an impressive 20 minutes \u2014 all of which he shared in a video on his Instagram account, which mostly featured him going through breathing exercises while toughing it out in the frosty environment. \u201cI\u2019m not sure how I did it, but I did 20 minutes inside the ice bath,\u201d he said of the chilly experience. \u201cI was shivering after this for a solid 30 minutes. I drove to work, it\u2019s 90 degrees out in Texas and I had the AC off and I was shivering the whole way to work.\u201d View this post on Instagram As previously mentioned, this isn\u2019t Rogan\u2019s first temperature-induced bodily challenge; in May, Rogan shared pics of himself lounging in a sauna, the temperature of which was nearing 200\u2109. Yowch! View this post on Instagram While it\u2019s clear that both ice baths and saunas have benefits, it\u2019s best that first-timers start out slow and steady and in the company of someone much more experienced. Unless you\u2019re Joe Rogan, of course.<\/p>\n","protected":false},"excerpt":{"rendered":"
Joe Rogan spent 20 minutes in an ice bath & it\u2019s going viral on Instagram Instagram: Joe RoganUFC commentator, comedian, and podcast host Joe Rogan has added yet another achievement in his resume of odd accomplishments by sharing a 20-minute video of himself persevering through a 33\u2109 ice bath. Joe Rogan is known for undertaking […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52265","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/52265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/comments?post=52265"}],"version-history":[{"count":0,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/52265\/revisions"}],"wp:attachment":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/media?parent=52265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/categories?post=52265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/tags?post=52265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}