PewDiePie reveals workout routine that helped him get \u201cshredded\u201d YouTube: PewDiePieYouTube king Felix \u2018PewDiePie Kjellberg uploaded a video detailing the workout routine that helped get him shredded. The Swede detailed his regimen after a photo of his ripped physique went viral in May. The Swedish YouTuber went viral on May 21 after his wife Marzia posted a photo of him looking ripped on Instagram. Fans of the content creator were stunned by his incredible body transformation. For his May 28 upload, PewDiePie detailed the exercise routine that helped get him into shape. He also explained how diet and philosophy contributed to him reaching his current physique. PewDiePie reveals exercise routine During his latest video, the YouTuber explained that he had gone to a gym and had a personal trainer in the past, but eventually fell off. This led to him buying his own bench and a set of weights, and revealed the regimen that works for him. \u201cSo on Mondays, I do push exercises, I do heavily on chest, and I finish off with shoulders. Tuesdays, I do legs, squats, dead-lifts, lunges. Wednesday, I do pull exercises. Thursday, I do leg again. And Friday, I finish with a mix of push and pull,\u201d he detailed. Pewds explained that he just Google searched \u201cFive Day Dumbbell Workout\u201d and linked to an example of it in the description of the video. Although, he cautioned viewers that lifting weights is not enough, and that a change in diet is also required to achieve the best results. For the Swede, an increase in proteins such as nuts and meats, and largely cutting out alcohol and sugar made a big difference. In the upload, he confessed, \u201cLooking back on my drinking habits, I look back on it with detest and shame of my past self. Sensational pleasures don\u2019t bring happiness. It\u2019s always fleeting.\u201d (Topic starts at 10:52.) PewDiePie\u2019s workout equipment While the Swede didn\u2019t go into details about the specific equipment models, based on what he shows in the video it looks like he\u2019s using a DTX Fitness Folding Weight Bench, and PowerBlock Sports Series Interchangeable Dumbbell Set up to 90lbs. The content creator also keeps himself motivated by keeping a detailed journal of the reps he completed the week before. In his notes, he reveals he had injured his arm previously. Warning viewers, he exclaimed, \u201cDon\u2019t make the same mistakes I made. Properly warm up. Make the right movements!\u201d He then detailed further injuries he has suffered so far. \u201cIf you get injured, you are out for three weeks. I also hurt my back from lifting down the dumbbells. If you\u2019re working out with dumbbells be careful! Take it slow!\u201d PewDiePie explained that staying consistent with weight lifting matters, however it was his love of philosophy that pushed him harder to get into great shape. \u201cBody and soul are deeply connected. And I wanted them to match,\u201d he said. If nothing else, the YouTube star is an example of how hard work and dedication can really pay off, and that you don\u2019t need an expensive gym to get shredded.<\/p>\n","protected":false},"excerpt":{"rendered":"
PewDiePie reveals workout routine that helped him get \u201cshredded\u201d YouTube: PewDiePieYouTube king Felix \u2018PewDiePie Kjellberg uploaded a video detailing the workout routine that helped get him shredded. The Swede detailed his regimen after a photo of his ripped physique went viral in May. The Swedish YouTuber went viral on May 21 after his wife Marzia […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57501","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/57501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/comments?post=57501"}],"version-history":[{"count":0,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/57501\/revisions"}],"wp:attachment":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/media?parent=57501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/categories?post=57501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/tags?post=57501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}