What is Monk Mode? Viral productivity trend explained TikTok: superiormalePeople all over the world are going into \u2018monk mode\u2019 and leaving behind excuses in order to achieve better productivity over time. Monks are prominently known for their ability to meditate in silence for an extended amount of time. They\u2019re praised all around the globe, but mostly practice in countries like Thailand, Tibet, and Laos Myanmar. Though a monk\u2019s inner stillness takes great resistance to achieve, TikTokers all over have tried to attain a higher state of being and better productivity rate by going into \u2018monk mode.\u2019 Since the \u2018monk mode\u2019 trend has taken off, many people have praised the results of giving up parts of their lives to become an even better version of themselves. \u2018Monk mode\u2019 must be practiced over an extended period of time To be in \u2018monk mode\u2019 means to create \u201cnon-negotiables\u201d to abide by for a certain amount of time \u2014 whether it be 21 days or three months, it\u2019s meant to be practiced consistently over time. Non-negotiables could be a combination of giving up time on social media, exercising every day, daily meditation, clean eating, and replenishing with water. The results are meant to help you get rid of the excess noise and narrow your priorities down to more natural habits in order to be more productive and centered. One TikToker who has practiced going into \u2018monk mode\u2019 explained the process, saying, \u201cMonk mode is a state of extreme focus and discipline. It involves creating a structured routine and environment that promotes deep focus and productivity.\u201d The TikToker continued, \u201cThis means eliminating all your distractions so that you focus on your goals and achieve your dreams.\u201d They also mentioned that sleep should take rank as a non-negotiable, because it aids in the body\u2019s mental and physical stamina. Those who have attempted to achieve \u2018monk mode\u2019 have commented on TikTok to share their results. While one participant admitted that its process was \u201ca lot,\u201d others have shared their more positive results, saying, \u201cI felt my whole entire body open up\u201d while they meditated and stretched. \u2018Monk mode\u2019 can be practiced by anyone, as it\u2019s essentially the individual\u2019s decision what to include as their non-negotiables for the day. So, although it would be easy to not take the process seriously, it could be just as easy to abide by your own set of rules in order to achieve being more productive and centered.<\/p>\n","protected":false},"excerpt":{"rendered":"
What is Monk Mode? Viral productivity trend explained TikTok: superiormalePeople all over the world are going into \u2018monk mode\u2019 and leaving behind excuses in order to achieve better productivity over time. Monks are prominently known for their ability to meditate in silence for an extended amount of time. They\u2019re praised all around the globe, but […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-63978","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/63978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/comments?post=63978"}],"version-history":[{"count":0,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/63978\/revisions"}],"wp:attachment":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/media?parent=63978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/categories?post=63978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/tags?post=63978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}