What is the \u2018backwards walking\u2019 workout on TikTok, and does it really work? TikTok: chaysembyrd, kaitlinkatnissmmaThe latest workout trend on TikTok involves walking backward on a treadmill \u2014 but does this viral fitness craze actually yield results? Here\u2019s everything we know. TikTok is a hive for popular workout tips and fitness trends, with several health \u2018hacks\u2019 going viral on the platform over the years. For instance, the 12-3-30 treadmill workout took over TikTok a few years ago, and \u2018cozy cardio\u2019 came in with a bang shortly thereafter. Now, the latest workout craze is all about walking backward \u2014 but does it actually make you break a sweat? Walking backwards TikTok workout explained The \u2018walk backwards\u2019 tag on TikTok has grown more and more popular over the past few months, with several fitness influencers racking up millions of views by touting the benefits of the unusual workout. For instance, TikToker and MMA fighter Kaytlin Katniss says the workout \u201cgets the blood flowing\u201d and helped her recover from an injury, while TikToker Chayse M Byrd claimed that the workout yielded improvements in her knee health, coordination, and posture. Influencers aren\u2019t the only ones hawking this new fitness fad; occupational therapist and TikToker \u2018kali OT\u2019 explained that walking backwards can strengthen muscles in the knees to increase stability and prevent injury. The best part about it is that you don\u2019t need to spend twenty minutes on the treadmill to see results, with kali OT saying that she only \u201cadds a few minutes\u201d of this to her overall workout routine. Biomechanics expert Janet Dufek has been studying the effects of backwards walking for 20 years. In an interview with the BBC, she explained that walking backwards for just 10-15 minutes per day over four weeks can strengthen back muscles, increase hamstring flexibility, and even reduce lower back pain. \u201cOur research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because you\u2019re stretching the hamstrings,\u201d Dufek said. \u201cOften one of the pieces that\u2019s tied to lower back pain is tight hamstrings.\u201d While the walking backwards fitness trend has been around for a hot minute, formerly being called \u201cretro walking\u201d in the early 1900s, it looks like it\u2019s making a big comeback\u2026 all thanks to TikTok.<\/p>\n","protected":false},"excerpt":{"rendered":"
What is the \u2018backwards walking\u2019 workout on TikTok, and does it really work? TikTok: chaysembyrd, kaitlinkatnissmmaThe latest workout trend on TikTok involves walking backward on a treadmill \u2014 but does this viral fitness craze actually yield results? Here\u2019s everything we know. TikTok is a hive for popular workout tips and fitness trends, with several health […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64013","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/64013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/comments?post=64013"}],"version-history":[{"count":0,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/64013\/revisions"}],"wp:attachment":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/media?parent=64013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/categories?post=64013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/tags?post=64013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}