{"id":64056,"date":"2025-01-28T19:45:16","date_gmt":"2025-01-28T19:45:16","guid":{"rendered":"https:\/\/dejan.au\/index.php\/2025\/01\/28\/what-is-the-good-knees-challenge-on-tiktok-dexerto\/"},"modified":"2025-01-28T19:45:16","modified_gmt":"2025-01-28T19:45:16","slug":"what-is-the-good-knees-challenge-on-tiktok-dexerto","status":"publish","type":"post","link":"https:\/\/dejan.au\/index.php\/2025\/01\/28\/what-is-the-good-knees-challenge-on-tiktok-dexerto\/","title":{"rendered":"What is the \u2018Good Knees\u2019 challenge on TikTok? &#8211; Dexerto"},"content":{"rendered":"<p>What is the \u2018Good Knees\u2019 challenge on TikTok? TikTok: theofficialtiffanyk, jasminegreenerealtorThe \u2018Good Knees\u2019 dance challenge has taken over TikTok, as videos of people participating in it have gone viral. Many would agree that TikTok has become the place for users to share cooking hacks, create lip-sync videos, and participate in viral dance trends. Dance challenges that have previously trended on the social media app include the \u2018Squirrel in my Pants\u2019 challenge, Sam Smith\u2019s viral \u2018Unholy\u2019 trend, and Lizzo\u2019s popular \u2018About Damn Time\u2019 dance trend. Now, a new groovy challenge, known as the \u2018Good Knees\u2019 challenge has been dominating TikTok, with its hashtag amassing millions of views. Here is everything you need to know about it. What is TikTok\u2019s viral \u2018Good Knees\u2019 challenge? The trend started after the release of a song by TikTok singer Cntry, who\u2019s also known on the short-form video app as cntrydude662. The \u2018Good Knees\u2019 dance challenge took off after the artist shared a video teasing a snippet of his new song. The song lyrics go as follows: \u201cTwo hands up, keep them up \/ Two hands up, keep them up \/ Take it to the floor \/ Take it to the floor \/ Good knees, good knees.\u201d Cntry\u2019s original video detailing the movements went viral with over 7 million views, although it\u2019s now been deleted. However, users have since shared videos of themselves performing the \u2018Good Knees\u2019 dance. Click here if TikTok doesn\u2019t load below. The dance challenge is not as difficult or complex as some others we\u2019ve seen in the past. In the move, users usually squat down, performing rigorous leg and butt movements. The movement also requires coordination, as users need to move their hips, knees, butt, and hands while moving up and down to the beat of the song. Users participating typically use the \u2018goodknees\u2019 hashtag, which has gained over 21.6 million views, as many family and friends have shared their takes on the fun challenge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the \u2018Good Knees\u2019 challenge on TikTok? TikTok: theofficialtiffanyk, jasminegreenerealtorThe \u2018Good Knees\u2019 dance challenge has taken over TikTok, as videos of people participating in it have gone viral. Many would agree that TikTok has become the place for users to share cooking hacks, create lip-sync videos, and participate in viral dance trends. Dance challenges [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64056","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/64056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/comments?post=64056"}],"version-history":[{"count":0,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/64056\/revisions"}],"wp:attachment":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/media?parent=64056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/categories?post=64056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/tags?post=64056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}