7 best ways for esports players to handle their anxiety hiro via psypost \/ Ron Rambo Kim YouTubeEsports players who compete at elite levels get accustomed to the lights and sounds of high-pressure situations, but for people starting out in competitive gaming sometimes getting a handle on your nerves can prove too difficult. Being nervous or experiencing high anxiety can be perfectly normal in a competitive environment, and the key to performing as well as you\u2019re able to can rely on knowing the right techniques to manage that stress. Luckily former Counter-Strike pro Ron \u2018Rambo\u2019 Kim is an expert in the thoughts and emotions that can overcome younger esports players, which is why he offered his methods for the best ways of getting those anxieties in control. Whether you\u2019re playing on big stages in front of thousands in the audiences or local LANs with a few dozen in attendance, everyone can learn a thing or two about controlling anxiety. 1) Slow Down with \u201clazy\u201d inhales The very first method Rambo suggests is to simply slow down your breathing when feeling that anxiety settling in: \u201cI\u2019ll take the laziest, slowest, longest inhales through my nose.\u201d These 5-10 second inhales might seem like it \u201ctakes forever\u201d but that\u2019s sort of the point, as it gives time for your \u201cmind and body [to] realign together.\u201d 2) Flush bad thoughts by focusing on your breath Tons of negative thoughts and emotions can easily fill an esports pro\u2019s head. To combat this, Rambo suggests training your mind by trying out meditation. What\u2019s been working for Rambo is taking 10-15 minutes of slow breaths to concentrate on one\u2019s self and block out all the \u201cclutter\u201d that could be affecting the mind\u2019s state. With enough practice, people can effectively \u201ccancel out\u201d negative thoughts by simply focusing on something they have control over, which is their breathing. 3) Positive self talk A lot of the time our biggest critic can be ourselves. Rambo thinks that players should be accustomed to giving themselves a positive reinforcement with positive self talk. \u201cWhen you get anxious, you have all these thoughts in your mind and they\u2019re usually negative stuff,\u201d Rambo said. While it might sound silly or embarrassing, giving oneself a small pep talk can be all they need to reduce anxiety since most of the causes for that stress were probably conceived purely in their own mind. 4) Be prepared Whether things go well or not, all one can do is their best. Being properly prepared for a competition or tournament can go a long way to reducing nervousness. Rambo says that \u201cyour mind is much more at ease\u201d simply knowing that you did your due diligence leading up to the event. 5) Good sleep, good food Now this is one a lot of gamers have trouble with, but it\u2019s an important one to start fixing sooner than later. Resting essentially resets your mind, but that\u2019ll only go as far as the energy you give it. Rambo says that putting an effort into getting the proper amount of sleep along with feeding yourself healthy foods can pave a smoother road for reduced anxiety and nervousness. Even though there\u2019s a tournament to play, the first battle starts in the mind. Handle that first to help you play your best game. 6) Confront your anxiety When anxiety or the like starts to infest Rambo\u2019s thoughts instead of avoiding the state of mind, he does his best to find the \u201croot of the problem.\u201d \u201cReally, go straight on with [your anxiety],\u201d Rambo said. \u201cCause I feel like if you don\u2019t and just leave it there and let it linger, it\u2019s going to start taking over your mind.\u201d 7) Gain experience Rambo\u2019s parting advice clues people into being experienced about what you\u2019re doing. A lot of the time people rightfully get anxious of the unknown. \u201cThe more you do something,\u201d Rambo said. \u201cThe more comfortable you get!\u201d Whether that means going to more LANs (regardless if you win or not), putting more time in with an organized team, etc., having a proper footing on what you\u2019re doing will cut down on the anxiety that players can sometimes feel.<\/p>\n","protected":false},"excerpt":{"rendered":"
7 best ways for esports players to handle their anxiety hiro via psypost \/ Ron Rambo Kim YouTubeEsports players who compete at elite levels get accustomed to the lights and sounds of high-pressure situations, but for people starting out in competitive gaming sometimes getting a handle on your nerves can prove too difficult. Being nervous […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66311","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/66311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/comments?post=66311"}],"version-history":[{"count":0,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/66311\/revisions"}],"wp:attachment":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/media?parent=66311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/categories?post=66311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/tags?post=66311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}