Diet expert reveals the best things to order at Taco Bell to lose weight Taco BellA diet expert has come forward to reveal some of the most nutritious things you can order at Taco Bell to lose weight \u2013 and still \u201cLive Mas.\u201d Knowing what to order at fast food restaurants can be a minefield when you\u2019re trying to lose weight. Often, people assume that you need to skip some of your favorite takeouts \u2013 but this doesn\u2019t need to be the case. Jen Hernandez, a Kentucky-based registered dietitian and nutritionist, who is the founder and CEO of Plant-Powered Kidneys Inc., told Fox News some of the best things you can order at Taco Bell when trying to shed a few pounds. They also spoke to Ella Davar (NutritionistElla.com), a longevity dietitian and gut health nutritionist based in Miami and New York City. Without further ado, here are some of the healthiest options to choose from on your next trip to Taco Bell. Black Bean Soft Taco The first item that customers were recommended to order upon their next visit to Taco Bell was the Black Bean Soft Taco. This one comes with the chain\u2019s classic black beans, as well as lettuce, cheese and tomato. \u201cIt has just 390 milligrams of sodium but still packs five grams of fiber,\u201d Hernandez said, revealing that this is around 20% of your daily fiber needs, from just one meal. Black Bean Chalupa The next one was the Black Bean Chalupa, which was a personal favorite of Davar\u2019s. The reason? It\u2019s \u201chigh in plant-based protein, fiber, antioxidants, and polyphenols from vegetables.\u201d She noted that this made it the perfect candidate for a healthy lunch, as well as being a great substitute for a Classic Taco. Davar says that everyone trying to eat healthier can \u201cbenefit from the beans\u2019 gut-friendly fiber content.\u201d Breakfast California Crunchwrap If you\u2019re looking for a healthier breakfast option, then the Breakfast California Crunchwrap might be for you. This one contains eggs, bacon, tomatoes, guacamole, cheddar cheese and a hash brown, which are all packed inside a flour tortilla. \u201cAs a dietitian, I love the generous addition of tomatoes and avocados for an extra nutrition boost,\u201d Davar said, giving her top tip. Black Bean Crunchwrap Supreme The Black Bean Crunchwrap Supreme was also considered a big winner. This one is rich in both protein and fiber. Daver said that she thought this one was an \u201cexcellent\u201d lunch option, and is \u201chigh in fiber from beans.\u201d The Black Bean Crunchwrap Supreme comes packed with plenty of healthy and low-calorie ingredients too, including a hefty portion of lettuce and tomatoes. Veggie Power Bowl Finally, the Veggie Power Bowl also came out as a sure-fire winner. As customers will be aware, this bowl is totally customizable, and so you\u2019ll need to carefully consider what you order. Hernandez said to \u201cGo easy on the rice and cheese, but add extra beans, guacamole and lettuce.\u201d As well as this, \u201cAdd the Creamy Jalape\u00f1o Sauce for the flavor and lower sodium option if you like. All of this will get you 12 grams of protein and 16 grams of fiber, which will help fill you up,\u201d she added. If you want more information regarding watching your diet while dining out at fast-food restaurants, a dietician shared the lowest calorie option at McDonald\u2019s.<\/p>\n","protected":false},"excerpt":{"rendered":"
Diet expert reveals the best things to order at Taco Bell to lose weight Taco BellA diet expert has come forward to reveal some of the most nutritious things you can order at Taco Bell to lose weight \u2013 and still \u201cLive Mas.\u201d Knowing what to order at fast food restaurants can be a minefield […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70259","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/70259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/comments?post=70259"}],"version-history":[{"count":0,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/posts\/70259\/revisions"}],"wp:attachment":[{"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/media?parent=70259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/categories?post=70259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dejan.au\/index.php\/wp-json\/wp\/v2\/tags?post=70259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}